Well-Being is Fitness
Fitness training programs create a solid cornerstone for your well-being.
“People don’t just get fit with a balanced exercise and holistic professional approach to fitness, marriages get better, careers improve, and in some cases whole lives are turned around.”
Jill Kinney (from The Wellness Revolution)
If you’re wondering what you could gain by committing to a regular fitness program here are some proven facts that are great benefits for a healthier life.
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• Lower body weight
• Decreased risk of diseases
• Improved physical appearance
• Lower body fat
• Reduced instances of depression
• More positive self-esteem
• Better sleeping patterns
• More energy & stamina |
Are you asking WHY working out is so important? Read on!
“If you want to know what health is worth, ask the person who has lost it.”
John Robbins
Strength training helps your bones.
Strength training is a powerful tool against osteoporosis. Research has found that weight training is a powerful tool against osteoporosis. Research has found that weight training can increase spinal bone mineral density by 13 percent in six months.
Your metabolism slows as you get older.
After the age of 30, your body gradually begins to lose it’s muscle. If your activity level stays the same and the amount of calories you eat stay the same, you will still gain weight because your metabolism has slowed down. However, if you exercise with weights and do aerobic activity on a regular basis, you probably won’t notice much of a change in your metabolism as you age.
Exercise benefits not only your body but also your mental well-being.
Regular exercise has been linked to helping reduce depression.
Regardless of your body appearance, regular fitness helps improve your self-esteem.
Exercise can help you sleep better.
People who exercise tend to fall asleep quicker and stay asleep longer.
Reduce symptoms of menopause
Hot flashes, irregular sleep and irritability as well as lower the long-term risks of cardiovascular disease.
Improves cholesterol levels
Fitness training helps decrease total cholesterol levels and increase “good” cholesterol levels.
Cardiopulmonary improvements
Decreases blood pressure and lower resting heart rate.
Leaner total body
Exercise increases your lean (fat-free) body percentage and decreases your body fat percentage. The more muscles you build from strength training, the more calories you will burn. Building muscles will also help keep your metabolic rate constant. Without strength training, a person typically loses about 5% of their metabolic rate every decade.
Reduced Risk of Injury
“We spend the first half of our lives wasting our health to gain wealth and the second half spending our wealth to gain our health.”
Author Unknown
Take a bold step toward your total well-being, email Laisha and discuss implementing your fitness program now! …Feel the new energy and excitement of recreating yourself!
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Live the life you have always wanted!
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